Should I exercise when I feel under the weather?

There are times when we feel a bit under the weather. You feel slightly ill, maybe a runny nose, sluggish feeling, you just know something is brewing but you just don’t know what. Exercising while feeling under the weather can be detrimental to your health and well-being. While regular physical activity is essential for maintaining […]

Keep the chills away on a cold day

When there’s a rainy day or in the Winter months, all you want to do is cuddle up in bed with warm soft socks on your feet, underneath a soft blanket with a book or TV series of your choice. But what if I told you that there’s another way you can warm up? Ginger […]