Weightloss over the age of 40

Weightloss over the age of 40

You can listen to this article and others, on my podcast channels: Google Podcasts, or Spotify or Breaker or RadioPublic or iTunes Losing weight when you are 40 years and older, becomes a real struggle. There’s a lot of factors coming into play when you are trying to lose weight in these years. Medical things […]

Meeting your daily step count, will not aid in weight loss

Meeting your daily step count, will not aid in weight loss

The fad of counting your steps each day, have become extremely popular along with fitness tracking devices. Everyone is keeping an eye on their watch, to see whether they had or will be able to reach the 10 000 steps mark for the day. Although these fitness trackers are great with regards to getting the […]