The image above is a guideline on generic heart rate zones during exercise, for people of certain ages. These days everyone who has a fitness tracking watch around their wrists with the functionality of taking your heart rate will be able to use a chart like this. A few years back, I had a Polar […]
Tag: walking
Mat based Pilates for your rest days
Pilates is a type of exercise that are great for endurance, flexibility and posture according to the Journal of Strength and Conditioning Research (1). Another study have shown that Pilates based on therapeutic exercises, shown less pain intensity than those who have trained under controlled conditions which included physicians, other specialists and healthcare professionals (2). […]