Testing your body fat percentage these days is as easy as eating pie. Many devices claim that they can take your body fat percentage accurately for example smartwatches and body scales. While these are great for the general population, those who are in the health and fitness industry might differ in opinion. After extensive research, […]
Tag: south africa
Exercise after Covid
Written by Marleen Swart, Personal Trainer since 2014 in South Africa If you are one who had the Covid virus and you have recovered from it, we thank God for it but you might itch to get back to exercising again. Although we still have little information with regards to Covid and the aftermath of […]