Sometimes there’s a misconception or belief some runners have, that the more they run, the better they will become. This is not entirely untrue. Running more and you will become more fit but there are muscles involved in running, which means you need to strengthen them to become a faster or better runner. The anatomy […]
Tag: running
Heart rate zones in exercise
The image above is a guideline on generic heart rate zones during exercise, for people of certain ages. These days everyone who has a fitness tracking watch around their wrists with the functionality of taking your heart rate will be able to use a chart like this. A few years back, I had a Polar […]