How probiotics aid in the absorption of nutrients and your vitamin supplement

These days there are numerous podcast episodes, blog posts, and articles in the Cloud hemisphere that preach to us how important our microbiome in our gut is. With these people preaching to us about our microbiome, we are taught that probiotic foods help bring the microbiome back into balance. This brings me to the subject […]

Body fat percentage testing

Testing your body fat percentage these days is as easy as eating pie. Many devices claim that they can take your body fat percentage accurately for example smartwatches and body scales. While these are great for the general population, those who are in the health and fitness industry might differ in opinion. After extensive research, […]

Exercise after Covid

Exercise after Covid

Written by Marleen Swart, Personal Trainer since 2014 in South Africa If you are one who had the Covid virus and you have recovered from it, we thank God for it but you might itch to get back to exercising again. Although we still have little information with regards to Covid and the aftermath of […]