Chai seeds

I had the privilege of trying Chia seeds for the first time a few days ago in a smoothie at a coffee shop. The texture of the chia seeds resembles that of gel with a crunchy effect when chewed. For me, it’s not off-putting or unpleasant at all, and my husband surprised me with a […]

How probiotics aid in the absorption of nutrients and your vitamin supplement

These days there are numerous podcast episodes, blog posts, and articles in the Cloud hemisphere that preach to us how important our microbiome in our gut is. With these people preaching to us about our microbiome, we are taught that probiotic foods help bring the microbiome back into balance. This brings me to the subject […]