Chai seeds

I had the privilege of trying Chia seeds for the first time a few days ago in a smoothie at a coffee shop. The texture of the chia seeds resembles that of gel with a crunchy effect when chewed. For me, it’s not off-putting or unpleasant at all, and my husband surprised me with a […]

Cancellation of your workouts

A client mentioned to me last week that she almost canceled her session with me but that she decided against it, because when you cancel one session because you are tired or not feeling like it, then it becomes a second cancellation and then a third. Then before you notice, you stop exercising at all. […]

“I just don’t care anymore” weight gain

“I just don’t care anymore” weight gain

There are two reasons why people gain back the weight that they lost when there are no health conditions present.  I just don’t care This is the first reason why people gain back their weight. When things in our lives are spiraling downwards, we get depressed. In depression, the person doesn’t care anymore. They don’t […]

Why you should think about the lymphatic system

The first time that I heard about the lymphatic system, was from a client who was in tune with her body. She would regularly see a massage therapist and the therapy that was applied by the therapist, helped drain the lymphatic system. The lymphatic system is part of your immune system. It consists of lymph, […]

Unemployment, retirement, depression & anxiety

If you’re unemployed, you need to watch this video. If you’re retired, you need need to watch this video. If you are at home due any other reason, you need to watch this video. Here’s the link to the video if you want to watch rather than read this article: There are many people […]

What keeps you motivated?

What keeps you motivated?

Staying motivated when it comes to exercise, can be a tremendous effort. Not everyone sees exercise as a pleasure nor does everybody see exercise as something that they want to do. Many people exercise because they know they should and then it is something they drag their feet, as they go to the gym or […]

Why it is important to do exercises as well, not only running

Why it is important to do exercises as well, not only running

Sometimes there’s a misconception or belief some runners have, that the more they run, the better they will become. This is not entirely untrue. Running more and you will become more fit but there are muscles involved in running, which means you need to strengthen them to become a faster or better runner.  The anatomy […]

Taking one day a week off from your daily routine

Do you have one day a week, where you get up and do everything except the things you do for the other 6 days of your week? I have a day like that. Why? Because it helps me to feel recharged, energized, and “holiday-like.” That sounds weird but taking one day in a week by […]

Depression & anxiety = adapt your workouts

This is a topic which isn’t written about much. Depression and anxiety are real and we read that exercise can lower stress levels and people can benefit from the “happy hormone” that is released in their brains after they have exercised. All this is true, just not for those who suffer from depression or anxiety. […]

Keep the chills away on a cold day

When there’s a rainy day or in the Winter months, all you want to do is cuddle up in bed with warm soft socks on your feet, underneath a soft blanket with a book or TV series of your choice. But what if I told you that there’s another way you can warm up? Ginger […]