Should I exercise when I feel under the weather?

There are times when we feel a bit under the weather. You feel slightly ill, maybe a runny nose, sluggish feeling, you just know something is brewing but you just don’t know what. Exercising while feeling under the weather can be detrimental to your health and well-being. While regular physical activity is essential for maintaining […]

Unemployment, retirement, depression & anxiety

If you’re unemployed, you need to watch this video. If you’re retired, you need need to watch this video. If you are at home due any other reason, you need to watch this video. Here’s the link to the video if you want to watch rather than read this article: https://www.youtube.com/watch?v=0Xe85VGsBvY There are many people […]