Sometimes there’s a misconception or belief some runners have, that the more they run, the better they will become. This is not entirely untrue. Running more and you will become more fit but there are muscles involved in running, which means you need to strengthen them to become a faster or better runner. The anatomy […]
Tag: glutes
Glutes exercise which are for lower limb amputees as well
In this video I am illustrating an exercise which will strengthen the glute muscles on either a chair or stability ball. It’s also a good exercise for lower limb amputees. I am showing two variations of the exercise.