Joint pain is a discomfort (pain) that you experience in your joints, which are where two bones connect with each other for example: wrists, knees, hips, shoulders, fingers, ankles and toes. Do you notice how many joints you have in your body? Now try to think what is should be like for someone who lives […]
Tag: fitness
Heart rate zones in exercise
The image above is a guideline on generic heart rate zones during exercise, for people of certain ages. These days everyone who has a fitness tracking watch around their wrists with the functionality of taking your heart rate will be able to use a chart like this. A few years back, I had a Polar […]