Chocolate is often touted as a delightful indulgence, capable of eliciting feelings of joy and contentment. Its allure extends beyond its taste, as it has been shown to impact the brain’s reward pathways, resulting in feelings of pleasure and satisfaction. However, while chocolate can be a delightful treat, excessive consumption may have negative implications for […]
Tag: endorphins
Combating Stress with Playfulness
In the whirlwind of modern life, stress has become an all too familiar companion for many. Whether it’s due to work pressures, personal challenges, or the constant barrage of information in today’s digital age, stress can take a significant toll on our mental and physical well-being. Many people in the age group of 35-55 years […]
Depression & anxiety = adapt your workouts
This is a topic which isn’t written about much. Depression and anxiety are real and we read that exercise can lower stress levels and people can benefit from the “happy hormone” that is released in their brains after they have exercised. All this is true, just not for those who suffer from depression or anxiety. […]