Weightloss over the age of 40

Weightloss over the age of 40

You can listen to this article and others, on my podcast channels: Google Podcasts, or Spotify or Breaker or RadioPublic or iTunes Losing weight when you are 40 years and older, becomes a real struggle. There’s a lot of factors coming into play when you are trying to lose weight in these years. Medical things […]

Exercise with Diabetes 2

According to the American College of Sports Medicine and Exercise is Medicine (1), exercise is good for people who have diabetes 2 because it improves the way that your body uses insulin. Exercise helps with controlling your weight and ensures calorie deficiency as well. If you are considering to start exercising with Diabetes 2, there […]