There are two reasons why people gain back the weight that they lost when there are no health conditions present. I just don’t care This is the first reason why people gain back their weight. When things in our lives are spiraling downwards, we get depressed. In depression, the person doesn’t care anymore. They don’t […]
Tag: depression
Unemployment, retirement, depression & anxiety
If you’re unemployed, you need to watch this video. If you’re retired, you need need to watch this video. If you are at home due any other reason, you need to watch this video. Here’s the link to the video if you want to watch rather than read this article: https://www.youtube.com/watch?v=0Xe85VGsBvY There are many people […]
Depression & anxiety = adapt your workouts
This is a topic which isn’t written about much. Depression and anxiety are real and we read that exercise can lower stress levels and people can benefit from the “happy hormone” that is released in their brains after they have exercised. All this is true, just not for those who suffer from depression or anxiety. […]
Every hour is how she does it
Fitbit has released information (1) based on data collected, that physical activity has decreased in this time of lockdown due to the Covid-19. In the next image, you can see how the physical activity has decreased in each country, with data collected ending 22 March 2020. If I read the article of Fitbit, I wonder […]