Written by Marleen Swart, Personal Trainer since 2014 in South Africa If you are one who had the Covid virus and you have recovered from it, we thank God for it but you might itch to get back to exercising again. Although we still have little information with regards to Covid and the aftermath of […]
Tag: Covid-19
I struggle to get started
A friend of my husband and I, shared with me this morning on how he struggles to “get going” at home with his exercise routine, since he can’t visit the gym no more. He’s now working from home, like many are due to the Covid-19 epidemic, which have lead him to only exercising at home. […]
Every hour is how she does it
Fitbit has released information (1) based on data collected, that physical activity has decreased in this time of lockdown due to the Covid-19. In the next image, you can see how the physical activity has decreased in each country, with data collected ending 22 March 2020. If I read the article of Fitbit, I wonder […]
Being confined exercise suggestions – Mango Groove style
Now that most parts of the world are confined to a small space everyday due to the Covid-19 pandemic, movement is little to none. Not everyone have a big space around their house, to exercise in and getting creative with movement, can be a challenge. Here is some suggestions in how to keep on moving, […]