Mat based Pilates for your rest days

Photo credit: VerywellfitMat based Pilates for your rest days

Pilates is a type of exercise that are great for endurance, flexibility and posture according to the Journal of Strength and Conditioning Research (1). Another study have shown that Pilates based on therapeutic exercises, shown less pain intensity than those who have trained under controlled conditions which included physicians, other specialists and healthcare professionals (2). […]