I struggle to get started

A friend of my husband and I, shared with me this morning on how he struggles to “get going” at home with his exercise routine, since he can’t visit the gym no more. He’s now working from home, like many are due to the Covid-19 epidemic, which have lead him to only exercising at home. […]

World Physical Activity Day

World Physical Activity DayWorld Physical Activity Day

This day have been celebrated since 2002 (1), and this year will be the 19th time that World Physical Day is celebrated. This year’s theme is: Every step counts! (2) With this theme, we are encouraged to do a physical activity, for at least 30 minutes every day. This can be any physical activity. The […]