Chocolate is often touted as a delightful indulgence, capable of eliciting feelings of joy and contentment. Its allure extends beyond its taste, as it has been shown to impact the brain’s reward pathways, resulting in feelings of pleasure and satisfaction. However, while chocolate can be a delightful treat, excessive consumption may have negative implications for […]
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Can exercise worsen your anxiety?
A few days ago, I was chatting with a young person and this person told me how exercise helps them to forget about what is going on in their lives outside their home. I liked the statement of this person. When you exercise or practice a hobby, your attention is focused on that particular activity. […]
Keep the chills away on a cold day
When there’s a rainy day or in the Winter months, all you want to do is cuddle up in bed with warm soft socks on your feet, underneath a soft blanket with a book or TV series of your choice. But what if I told you that there’s another way you can warm up? Ginger […]
I’m not sore after the workout!
I have done a webinar on recovery recently and some of the points that they have pushed upon was sleep. The topic of sleep have been out there for many years now and there’s a lot of information already on this but the things that I have learned in this webinar, I haven’t heard before. […]
Hernias
Hernias is a very common thing among people and I have seen numerous people with this medical condition, in my line of work. Hernias is caused by weak abdominal muscles which results in the fat or intestines to bulge through a weak spot in the abdominal wall. Other causes of hernias are age, lifting of […]
Meal plan number three – 1500 calories
Breakfast: 35g of raw oats cooked, mix in with 15g of protein powder along with 7g of peanut butter (no sugar or salt added), 50ml milk, 1 teaspoon of honey and 1/2 a teaspoon of sugar. Snack: 4 Provitas Lunch: 1/2 cup of cooked brown rice with 100g of ground curry mince and 45g of […]
Meal plan number two
Breakfast: 1 slice of brown bread topped with one tablespoon of peanut butter and one teaspoon honey, along with one hard boiled egg. Snack: 4 Provitas with one carrot Lunch: 1/2 a cup of pasta topped with 3 tablespoons of mayonnaise and 50g of ground beef. Snack: 1 apple with 1/2 hard boiled egg Dinner: […]
Rosemary chicken livers
Chicken livers aren’t everyone’s cup of tea but I believe that when you use the right flavorings, you can enjoy this. This dish is 308 calories when you have a serving of 115g of chicken livers and one slice of Soy & Linseed bread. Ingredients: Rosemary, black pepper, salt & garlic to your taste Chicken […]
When you should not push through pain
The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]