Can exercise worsen your anxiety?

A few days ago, I was chatting with a young person and this person told me how exercise helps them to forget about what is going on in their lives outside their home. I liked the statement of this person. When you exercise or practice a hobby, your attention is focused on that particular activity. […]

Keep the chills away on a cold day

When there’s a rainy day or in the Winter months, all you want to do is cuddle up in bed with warm soft socks on your feet, underneath a soft blanket with a book or TV series of your choice. But what if I told you that there’s another way you can warm up? Ginger […]

I’m not sore after the workout!

I’m not sore after the workout!

I have done a webinar on recovery recently and some of the points that they have pushed upon was sleep. The topic of sleep have been out there for many years now and there’s a lot of information already on this but the things that I have learned in this webinar, I haven’t heard before. […]


Hernias is a very common thing among people and I have seen numerous people with this medical condition, in my line of work. Hernias is caused by weak abdominal muscles which results in the fat or intestines to bulge through a weak spot in the abdominal wall. Other causes of hernias are age, lifting of […]

Meal plan number three – 1500 calories

Breakfast: 35g of raw oats cooked, mix in with 15g of protein powder along with 7g of peanut butter (no sugar or salt added), 50ml milk, 1 teaspoon of honey and 1/2 a teaspoon of sugar. Snack: 4 Provitas Lunch: 1/2 cup of cooked brown rice with 100g of ground curry mince and 45g of […]

Meal plan number two

Breakfast: 1 slice of brown bread topped with one tablespoon of peanut butter and one teaspoon honey, along with one hard boiled egg. Snack: 4 Provitas with one carrot Lunch: 1/2 a cup of pasta topped with 3 tablespoons of mayonnaise and 50g of ground beef. Snack: 1 apple with 1/2 hard boiled egg Dinner: […]

Rosemary chicken livers

Chicken livers aren’t everyone’s cup of tea but I believe that when you use the right flavorings, you can enjoy this. This dish is 308 calories when you have a serving of 115g of chicken livers and one slice of Soy & Linseed bread. Ingredients: Rosemary, black pepper, salt & garlic to your taste Chicken […]

When you should not push through pain

The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]