Snack idea. 1 small papaya with 1/4 piece of mango (a fruit very high in sugar. Keep this in mind if you are trying to lose weight.) Drizzled with coconut cream. Coconut cream is loaded with some good stuff like good fats, antioxidants. It boosts metabolism and increases energy because it is more likely to […]
A snack idea for tea/coffee time. Take a break with this snack. It contains your well needed protein, fats, vitamins and fiber. This snack is 234 calories and the boiled egg will keep you fuller for longer. The wholewheat snackbread will keep you regular and the apple is also full fiber and much needed vitamins.