Since the lockdown, I have learned a great deal about exercise and nutrition. A lot of webinars make it easier to update your knowledge regarding my profession and since the lockdown, I’ve also been concentrating more on my diet overall. I’ve found a way of eating that works for me. Instead of someone who formulate […]
Category: Meal plans
Meal plan number three – 1500 calories
Breakfast: 35g of raw oats cooked, mix in with 15g of protein powder along with 7g of peanut butter (no sugar or salt added), 50ml milk, 1 teaspoon of honey and 1/2 a teaspoon of sugar. Snack: 4 Provitas Lunch: 1/2 cup of cooked brown rice with 100g of ground curry mince and 45g of […]
Meal plan number two
Breakfast: 1 slice of brown bread topped with one tablespoon of peanut butter and one teaspoon honey, along with one hard boiled egg. Snack: 4 Provitas with one carrot Lunch: 1/2 a cup of pasta topped with 3 tablespoons of mayonnaise and 50g of ground beef. Snack: 1 apple with 1/2 hard boiled egg Dinner: […]
Meal plan – 1500 calories
Firstly, I am not a qualified nutritionist but self taught. This is a meal plan which consists of 1500 calories, which are the minimum that a human being should consume per day in order for organs to function properly and to have enough energy. This meal plan also consists of 118g of carbs, 75g of […]