Glutes exercise which are for lower limb amputees as well

In this video I am illustrating an exercise which will strengthen the glute muscles on either a chair or stability ball. It’s also a good exercise for lower limb amputees. I am showing two variations of the exercise.

When you should not push through pain

The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]