In this video I am illustrating an exercise which will strengthen the glute muscles on either a chair or stability ball. It’s also a good exercise for lower limb amputees. I am showing two variations of the exercise.
The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]