We all have our reasons for exercising. Some do it for health reasons, others do it for weight loss. Other people exercise to get stronger and then you have people who exercise to get better at their sport. But in my own personal experience and opinion, there is one reason that is overlooked by many […]
Category: Fitness/Exercise
How does a healthy lifestyle, eating and exercising, fit into your identity?
My question to you today is: How does a healthy lifestyle, eating and exercising, fit into your identity? In other words, is healthy eating and exercising, part of who you are? Identity is defined as who and what you are. When healthy eating and exercising become part of your identity, action (doing/you take action) follows, […]
Aren’t seeing results in your workout?
If you are frustrated about not seeing results in your workout, then this article will help you. Most people exercise by finding workouts on the internet but after six weeks when the change up need to happen, it can be a daunting matter. With what type of exercises should I change my current ones with? […]
When you should not push through pain
The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]
Suspecting weight gain?
That scale of yours are faulty. It keeps on showing bigger numbers by the week and I’m not even going to tell you how that washing machine keeps on filling up with hot water for some reason. Now all your clothes have shrunk as well. I wish the above was true in all cases but […]