Mat based Pilates for your rest days

Photo credit: VerywellfitMat based Pilates for your rest days

Pilates is a type of exercise that are great for endurance, flexibility and posture according to the Journal of Strength and Conditioning Research (1). Another study have shown that Pilates based on therapeutic exercises, shown less pain intensity than those who have trained under controlled conditions which included physicians, other specialists and healthcare professionals (2). […]


Hernias is a very common thing among people and I have seen numerous people with this medical condition, in my line of work. Hernias is caused by weak abdominal muscles which results in the fat or intestines to bulge through a weak spot in the abdominal wall. Other causes of hernias are age, lifting of […]

What exercise should be to you

We all have our reasons for exercising. Some do it for health reasons, others do it for weight loss. Other people exercise to get stronger and then you have people who exercise to get better at their sport. But in my own personal experience and opinion, there is one reason that is overlooked by many […]

How does a healthy lifestyle, eating and exercising, fit into your identity?

My question to you today is: How does a healthy lifestyle, eating and exercising, fit into your identity? In other words, is healthy eating and exercising, part of who you are? Identity is defined as who and what you are. When healthy eating and exercising become part of your identity, action (doing/you take action) follows, […]

Aren’t seeing results in your workout?

If you are frustrated about not seeing results in your workout, then this article will help you. Most people exercise by finding workouts on the internet but after six weeks when the change up need to happen, it can be a daunting matter. With what type of exercises should I change my current ones with? […]

When you should not push through pain

The Lord Jesus have been giving me the opportunity to work with people, after injuries or surgeries. Post-op/injury rehabilitation. This kind of movement exercises, are different to those you will normally do when you are trying to build strength or in a normal gym environment. This type of movement exercises, is there to improve mobility […]

Suspecting weight gain?

That scale of yours are faulty. It keeps on showing bigger numbers by the week and I’m not even going to tell you how that washing machine keeps on filling up with hot water for some reason. Now all your clothes have shrunk as well. I wish the above was true in all cases but […]