“I just don’t care anymore” weight gain

“I just don’t care anymore” weight gain

There are two reasons why people gain back the weight that they lost when there are no health conditions present.  I just don’t care This is the first reason why people gain back their weight. When things in our lives are spiraling downwards, we get depressed. In depression, the person doesn’t care anymore. They don’t […]

Why you should think about the lymphatic system

The first time that I heard about the lymphatic system, was from a client who was in tune with her body. She would regularly see a massage therapist and the therapy that was applied by the therapist, helped drain the lymphatic system. The lymphatic system is part of your immune system. It consists of lymph, […]

Unemployment, retirement, depression & anxiety

If you’re unemployed, you need to watch this video. If you’re retired, you need need to watch this video. If you are at home due any other reason, you need to watch this video. Here’s the link to the video if you want to watch rather than read this article: https://www.youtube.com/watch?v=0Xe85VGsBvY There are many people […]

Can exercise worsen your anxiety?

A few days ago, I was chatting with a young person and this person told me how exercise helps them to forget about what is going on in their lives outside their home. I liked the statement of this person. When you exercise or practice a hobby, your attention is focused on that particular activity. […]

The reason why you should not Google ab workout

I once heard someone told another person:  “You can say what you feel because that means you are self-confident.” I love this. This person is right. When you are confident in yourself and who you are, you can say how you feel without worrying what others might think of you, especially when it comes to […]

Exercise Apps

These days you will find thousands of exercise Apps available on Google Play, iStore, and even fitness trainer’s websites. There are so many to choose from, that it can be an overwhelming choice. I follow many fitness trainers on Instagram and in my opinion, this is where many people will see a fitness trainer who […]

Exercise after Covid

Exercise after Covid

Written by Marleen Swart, Personal Trainer since 2014 in South Africa If you are one who had the Covid virus and you have recovered from it, we thank God for it but you might itch to get back to exercising again. Although we still have little information with regards to Covid and the aftermath of […]

Why it is important to do exercises as well, not only running

Why it is important to do exercises as well, not only running

Sometimes there’s a misconception or belief some runners have, that the more they run, the better they will become. This is not entirely untrue. Running more and you will become more fit but there are muscles involved in running, which means you need to strengthen them to become a faster or better runner.  The anatomy […]

Taking one day a week off from your daily routine

Do you have one day a week, where you get up and do everything except the things you do for the other 6 days of your week? I have a day like that. Why? Because it helps me to feel recharged, energized, and “holiday-like.” That sounds weird but taking one day in a week by […]

Depression & anxiety = adapt your workouts

This is a topic which isn’t written about much. Depression and anxiety are real and we read that exercise can lower stress levels and people can benefit from the “happy hormone” that is released in their brains after they have exercised. All this is true, just not for those who suffer from depression or anxiety. […]