Chicken livers aren’t everyone’s cup of tea but I believe that when you use the right flavorings, you can enjoy this. This dish is 308 calories when you have a serving of 115g of chicken livers and one slice of Soy & Linseed bread.

Ingredients:

Rosemary, black pepper, salt & garlic to your taste

Chicken livers, 3 small containers, raw

1 x Onion

1 cup of water

1 tablespoon of golden syrup

Method:

Saute the Onion in the spices, salt, black pepper and garlic till onions is soft. Add the chicken livers and cook with about 1 cup of water, until the livers are cooked. Do not fry the chicken livers because it will be dry, thus the reason why we use water to cook the livers in.

Serve hot with a slice of Soy & Linseed bread (or any wholewheat bread of your choice – calories will then differ to this recipe.)

Fat: 11.4g

Protein: 36g

Sugar: +/- 5g

Carbs: 11.9g