Blueberries are full of antioxidants and full of fiber. Eggs are a great protein and the oats lower your cholesterol levels. This recipe is 40g of uncooked oats (so you still need to cook the oats in your microwave/stove. It’s 125g of blueberries and 1 egg scrambled.

Calories: 298 calories

Carbs: 41.4g

Protein: 11.7g

Fat: 10.2g

Sugar: 13.2g